Your teeth are protected by the hardest substance in your body. Your enamel is stronger than some metals, but it isn’t indestructible. Eating certain foods increases your risk of a chipped or fractured tooth. Your favorite snacks and meals don’t have to lead to a trip to an emergency dentist. Here’s a list of the most common tooth-busting foods.

(more…)

Did you know that 92% of adults have experienced tooth decay? Although cavities are common, they are often preventable. Besides brushing, flossing, and regular dental care, fluoride is another important component of maintaining a cavity-free smile. It’s known as “nature’s cavity fighter” because it is proven to lower the risk of decay. It’s found in many dental products, but it also occurs naturally in many foods and beverages. Here are the best foods to eat to strengthen your enamel. 

(more…)