Getting a loan can be helpful when you’re buying a house or a car. Unfortunately, however, when it comes to getting some much-needed sleep, the cost of missing even an hour of rest can often be difficult to repay. Known as “sleep debt,” when you deny your body the rest it deserves, it is often challenging to make up for lost time later. Here’s a closer look at why not treating your sleep apnea now could end up costing a lot more in the future!
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Sleep apnea remains a common condition that millions of people throughout the United States experience. While various treatment options exist to minimize symptoms and improve quality of life, it’s common for patients to also seek positive lifestyle changes to further enhance daily living. Exercise, healthy eating, and meditation are likely suggestions, but what about gardening? Discover how spending time outside among the flowers can lead to better sleep.
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