{"id":420,"date":"2023-09-05T21:17:00","date_gmt":"2023-09-05T21:17:00","guid":{"rendered":"https:\/\/www.schumacherdental.com\/blog\/?p=420"},"modified":"2023-11-05T21:21:57","modified_gmt":"2023-11-05T21:21:57","slug":"5-foods-high-in-fluoride-to-combat-cavities","status":"publish","type":"post","link":"https:\/\/www.schumacherdental.com\/blog\/5-foods-high-in-fluoride-to-combat-cavities\/","title":{"rendered":"Foods That Are Naturally High in Fluoride"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-421\" src=\"https:\/\/www.schumacherdental.com\/blog\/wp-content\/uploads\/2023\/11\/fluoride-5-300x207.jpg\" alt=\"Fluoride on dark purple background\" width=\"300\" height=\"207\" srcset=\"https:\/\/www.schumacherdental.com\/blog\/wp-content\/uploads\/2023\/11\/fluoride-5-300x207.jpg 300w, https:\/\/www.schumacherdental.com\/blog\/wp-content\/uploads\/2023\/11\/fluoride-5.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Did you know that 92% of adults have experienced tooth decay? Although cavities are common, they are often preventable. Besides brushing, flossing, and <a href=\"https:\/\/www.schumacherdental.com\/preventive-dentistry.html\">regular dental care<\/a>, fluoride is another important component of maintaining a cavity-free smile. It\u2019s known as \u201cnature\u2019s cavity fighter\u201d because it is proven to lower the risk of decay. It\u2019s found in many dental products, but it also occurs naturally in many foods and beverages. Here are the best foods to eat to strengthen your enamel.\u00a0<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">What Causes Tooth Decay?<\/h2>\n\n\n\n<p>Tooth decay occurs over time when teeth are regularly exposed to sugars and starches, which feed bacteria that create an acidic plaque. If it\u2019s not removed twice daily, it can slowly erode your enamel. Although your enamel is the hardest substance in your body, it isn\u2019t indestructible. Not to mention, it can\u2019t regenerate. Once you lose enamel, it\u2019s gone for good.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cavity-Fighting Power of Fluoride<\/h2>\n\n\n\n<p>Fluoride is proven to remineralize enamel to make teeth more resistant to cavities. It can also help reverse the early stages of decay. It has been added to many public water sources for decades because of its effectiveness in reducing decay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Foods High in Fluoride<\/h2>\n\n\n\n<p>Fluoride is found all around you\u2013from the soil you stand on to the foods you eat. The best foods to add to your diet to boost your fluoride intake include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Grapes and Raisins<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Grapes and raisins are healthy snacks to keep your body nourished. However, they also have one of the highest concentrations of fluoride. Although they are beneficial, they also contain natural sugar, so you\u2019ll want to limit your consumption.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Fruit<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Many fruits are excellent sources of fluoride, like bananas, strawberries, and watermelons. They are a tasty treat to ensure your mouth and body receive the minerals and nutrients they need.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Seafood<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Seafood also contains fluoride. Healthcare professionals recommend eating crab legs, shrimp, and other seafood for the maximum benefits.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Vegetables<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Vegetables are another great way to add fluoride to your diet. Spinach and potatoes contain the most. They are also excellent sources of nutrients and increase saliva production to rinse your mouth between brushing and flossing.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Tea and Coffee<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Coffee and black tea also contain fluoride, especially if you use tap water to brew them. However, they can also stain your teeth. Drink dark beverages all at once and use a straw to limit their contact with your teeth.<\/p>\n\n\n\n<p>With a healthy diet, good oral hygiene habits, and semi-annual dental care, you can safeguard your smile from decay. You\u2019ll invest in your oral health and general wellness to feel your best.&nbsp;<\/p>\n\n\n\n<p><strong>About Dr. Rob Schumacher<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.schumacherdental.com\/meet-the-doctor.html\">Dr. Schumacher<\/a> underwent dental training at the University of Kentucky and the University of Michigan. He has regularly continued his education to provide up-to-date services. He is a proud member of many professional organizations, including the American Dental Association. <a href=\"https:\/\/www.schumacherdental.com\/appointment.html\">Request an appointment<\/a> through his website or call (781) 463-5029.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that 92% of adults have experienced tooth decay? Although cavities are common, they are often preventable. Besides brushing, flossing, and regular dental care, fluoride is another important component of maintaining a cavity-free smile. It\u2019s known as \u201cnature\u2019s cavity fighter\u201d because it is proven to lower the risk of decay. It\u2019s found in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Foods High in Fluoride to Combat Cavities<\/title>\n<meta name=\"description\" content=\"You can strengthen your enamel to make it more resistant to tooth decay by adding 5 foods high in fluoride to your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.schumacherdental.com\/blog\/5-foods-high-in-fluoride-to-combat-cavities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods High in Fluoride to Combat Cavities\" \/>\n<meta property=\"og:description\" content=\"You can strengthen your enamel to make it more resistant to tooth decay by adding 5 foods high in fluoride to your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.schumacherdental.com\/blog\/5-foods-high-in-fluoride-to-combat-cavities\/\" \/>\n<meta property=\"og:site_name\" content=\"Schumacher Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T21:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-05T21:21:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.schumacherdental.com\/blog\/wp-content\/uploads\/2023\/11\/fluoride-5-300x207.jpg\" \/>\n<meta name=\"author\" content=\"drschumacher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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